You Should Be 70

You should be turning 70 today. This year my phrase isn’t “You WOULD be 70 today if you were here.” Nope. Today my sentiment is “You SHOULD be 70 today”. With so many of our family members making it to this milestone, you should have too. Today I’m upset you’re not here. Today as I…

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Mental Health Awareness

Throughout a week in October, many mental health providers and mental health advocates take time to raise awareness of mental health. This includes trying to normalize taking care of our mental health by taking time to go to therapy or finding other ways of self care. We try to tell people that it is ok…

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Task Four: Embarking on A New Life

We are at the end of our four task series. If you have not had a chance to read about the other three, I would do that now. The fourth task of Worden’s Tasks of Mourning is to find an enduring connection with the deceased while embarking on a new life. At the beginning of…

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Task Two: Work Through the Pain

Last week, I started a series in which we are discussing Worden’s Four Tasks of Mourning. If you haven’t read last week’s post, I would encourage you to do so to be able to have a better understanding of the tasks. This week we are continuing this series by talking about Worden’s second task of…

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The First Tasks: Acceptance

There are many approaches that people have created to illustrate how people process grief.  Some talk about stages, some talk about steps, and one talks about tasks.  William Worden provides for us four tasks of grief in order to achieve equilibrium in our life again. These four tasks can be completed in the order the…

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