Throughout a week in October, many mental health providers and mental health advocates take time to raise awareness of mental health. This includes trying to normalize taking care of our mental health by taking time to go to therapy or finding other ways of self care. We try to tell people that it is ok…
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We have reached week three of our series on Worden’s Four Tasks of Mourning. This week we are talking about the third task which is to adjust to an environment where the deceased is missing. This task focuses on working on finding a new normal without our loved one with us. If you have not…
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There are many approaches that people have created to illustrate how people process grief. Some talk about stages, some talk about steps, and one talks about tasks. William Worden provides for us four tasks of grief in order to achieve equilibrium in our life again. These four tasks can be completed in the order the…
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“My mother bought it secondhand from a silent movie star It was out of tune but still I learned to play And with each note we both would smile forgetting who we are And all the pain would simply fly away” Well, my mother did not buy our piano second hand. In fact, it was…
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In August 2000, I went back to school on August 4th. It was a Thursday and my dad had been in the hospital for almost 10 months straight. At this point, he had suffered from two heart attacks and multiple organs had started to fail. My mom and I were guessing his time left on…
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