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Task Three: Adjusting

By: Bryna Talamantez February 23, 2020July 3, 2020

Uncategorizedadjustment, anxiety, bereavement, Emotions, family, grief, Life, routine, StressLeave a Comment

We have reached week three of our series on Worden’s Four Tasks of Mourning. This week we are talking about the third task which is to adjust to an environment where the deceased is missing. This task focuses on working on finding a new normal without our loved one with us. If you have not…

Back to School: A Guardian’s Guide to Helping a Grieving Child

By: Bryna Talamantez August 14, 2019

UncategorizedAnger, anxiety, bereavement, Child, child grief, family, grief, Mental Health, sad, school, StressLeave a Comment

As I discussed in my last blog post, my dad died on the fourth day of fourth grade. I took days four through nine off from school and Monday I was expected to go back. “What? My dad just died. I’m not leaving my mom for 7 hours a day to just go to school.…

The Need for Self Care

By: Bryna Talamantez July 13, 2019July 11, 2019

Uncategorizedanxiety, death, home, Life, Mental Health, self care, Stress, WorkLeave a Comment

Self care? What does that mean? What is it supposed to look like? Can we take care of ourselves during our grief? How are we supposed to do that? I often tell my people I work with how I manage my grief on days that it is taking over my body. If I wake up…